The specialists in meal planning for busy households brings the a lot awaited versatile and achievable method to feeding your loved ones every week.


ONE HANDED COOKS ARE BACK, and so excited to lastly share with you our new e-book. As busy dad and mom ourselves, we had been changing into overwhelmed by the each day battle of feeding our rising households – attempting to cater to totally different age teams and meals preferences, from infants beginning solids to ravenous faculty aged youngsters, and in addition eager to get pleasure from flavoursome meals ourselves. We felt the necessity for a easy and adaptable information that might assist us optimise the pockets of time we had and help our future selves in these busier moments. 

Whereas every household’s routine is exclusive, there are similarities we will work with that offers you the boldness and the instruments to take again management and simplify feeding the household. This e-book comprises meal-planning guides and hacks, and greater than 80 new family-friendly recipes that embody child and toddler notes and allergy and intolerance ideas, that will help you profit from your time within the kitchen, inventory your freezer and lower your expenses. 


We needed a group of recipes that had been versatile and offered leftovers. We needed to fill our freezers and have a repertoire of quick meals that we may whip up as wanted. Lastly, we needed to cease the costly top-up retailers, improve our veggie consumption and provide different and nutritious meals each week. Is that every one an excessive amount of to ask? We don’t suppose so. With out additional ado take a look at this listing of wonderful recipes: 

  • Candy and savoury snacks 
  • Premixes 
  • Sluggish cooker + dump bag
  • Dinner + leftovers 
  • Batch cooking 
  • Meals 2 methods 
  • Tray bakes 
  • Quick meals 
  • Salads 
  • Desserts 
  • Make-in-a-minute marinades 

PLUS! All our tips about baking packing containers, fruit and veggie seize packing containers and freezer and storage suggestions so that you’ll know precisely the way to retailer the goodness.  


We’ve discovered that, as an alternative of spending their weekend cooking for the week forward, busy dad and mom and carers would reasonably use the snippets of time they’ll discover to create a number of meals, be it by batch cooking, creating freezer dump baggage or cooking meals two methods. Because of this now we have created a easy meal-plan components you possibly can adapt to your individual life-style and favorite recipes and a free downloadable template with calendars, procuring lists, favorite household meal lists and freezer stock printable to accompany the e-book.

All we recommend is that you just’re cautious who you lend it to, as it could by no means come again!


The e-book might be touchdown in shops on the fifth July. Safe your e-book now by pre ordering at one of many following shops:

The household meal resolution – a versatile and achievable method to feeding your loved ones every week. Whether or not you’ve got toddlers or teenagers, a full day to prep or a forty five minute day sleep – now we have been utilizing the hacks and recipes on this e-book for a number of years now and may’t wait to lastly share all of it with you. Our life altering system will carry new and thrilling inspiration and organisation to your life. 

Why not take a sneak peek into our new cookbook and let these 2 intelligent concepts converse for themselves! Think about a complete e-book full of those sorts of recipes with allergy and intolerance notes and serving ideas for the entire household. 

Raspberry and white chocolate blondies premix 

So what precisely is a premix? It’s a bulk mixture of the dry components {that a} recipe requires. If you’re able to bake you merely measure out the required quantity, add the moist components and go. Our blondies have been given a contemporary and wholesome twist with the addition of wholemeal flour, quinoa flakes, grated carrot and raspberries.

Creamy garlic chicken + freezer dump bag 

Certainly one of our favorite methods to utilise our treasured time is to make a meal contemporary and put together a freezer bag of raw components on the similar time. For instance, this irresistible creamy garlic sauce will work properly with rooster, pork or veal, or for a vegetarian possibility use root greens. You possibly can get pleasure from this recipe with pasta as now we have prompt, or omit and serve with some steamed rice. This meal can also be beautiful in a thermos for protecting hungry tummies heat and full on these wintery faculty days.

So please get pleasure from these two recipes and for those who aren’t already a part of our Meal planning for busy families group come and share your success with us!

Love Allie, Jess & Sarah – OHCs x

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