Spicy Crimson Lentil Curry (Dahl)

Creamy, comforting, a stuffed with plant-based proteins: my Spicy Crimson Lentil Curry is every thing it’s good to heat your self up throughout these first Autumnal days!

Spicy Crimson Lentil Curry: a plate of plant-based deliciousness!

The times are getting shorter and colder and the leaves are falling from the bushes, and so do our power ranges. All we’d like is a increase of vitality and diet to choose ourselves up and be ready to face the start of the colder season!

What finest strategy to replenish our cells than with a heat and comfy plate of Indian-inspired Spicy Crimson Lentil Curry (or Dahl)? That is considered one of my favourite lentil curry recipes: easy, excellent for meal prep, and balanced in all of the macro and micronutrients our physique must really feel at its finest. Plus, it’s based mostly on good entire plant-based elements.

I don’t know you, however I like to focus my food regimen on entire plant-based meals. They aren’t solely extra environmentally pleasant but in addition better for our body and overall health. Certainly, they comprise manner fewer fat, energy, and unhealthy (LDL) ldl cholesterol than animal ones, while being richer in fiber, minerals, and nutritional vitamins.

And who says that you simply can not attain your day by day protein consumption with simply plant-based meals is improper! Certainly, a mean portion of this plant-based spicy lentil dahl incorporates round 18 grams of vegetal proteins (coming primarily from the lentils), and little to no fat. To finish the amino acidic profile of those plant-based proteins, you possibly can determine to serve the lentil curry with a portion of Indian steamed rice (even higher, wild rice).

And this isn’t even all I like about this extremely comforting dish!

What I like probably the most about this Spicy Crimson Lentil Curry

  • Excessive in plant-based proteins
    As mentioned above, a serving of this Spicy Lentil Dahl incorporates round 18 grams of lean plant-based proteins
  • An entire and well-balanced meal
    If served with a portion of steamed wild rice, this dish incorporates all of the important micronutrients (similar to minerals and nutritional vitamins), and macronutrients (carbs from the rice, proteins from the lentils, and wholesome fat from the coconut milk) our physique must really feel energized and totally happy
  • The correct quantity of spiciness
    I like Indian-inspired meals, however I personally don’t love overly spicy meals. I’m actually proud to say that with this spicy lentil dahl I’ve actually discovered the proper steadiness between spiciness (from the pepper and paprika powders), sweetness (from the coconut milk), and tanginess (from the tomato sauce)
  • Fast and straightforward to make
    Simply a few elements and fewer than quarter-hour to prep them (apart from the cooking time): that is all you want for this extremely simple curry recipe!
  • A really versatile recipe
    This purple lentil curry is extraordinarily versatile as properly! Certainly, you possibly can simply swap the purple lentils with the beans or legumes of your alternative, and determine so as to add or omit some (or all) of the spices.
  • Ultimate for meal prep
    Prep this purple lentil curry in batch, retailer it in air-tight containers after which eat it all through the week. Alternatively, portion the curry after which freeze it (it’ll final for about 2-3 months).
    (or freeze)

When you appreciated this spicy curry recipe, please contemplate checking additionally my Curried Pumpkin Lentil Soup, in addition to my Indian Chickpea Lentil Soup, each wealthy in plant proteins and important micronutrients!

spicy lentil curry dahl

Spicy Crimson Lentil Curry (Dahl)

Yum

Caitlin Havener

Creamy, comforting, a stuffed with plant-based proteins: my Spicy Crimson Lentil Curry is every thing it’s good to heat your self up throughout these first Autumnal days!

Prep Time 10 minutes

Prepare dinner Time 1 hr

Whole Time 1 hr

Course Dinner, Lunch, Most important Course

Servings 6

Energy 326 kcal

Seasonings

  • 1 1/2 tbsp Curry powder
  • ½ tbsp Mustard seeds  elective
  • ½ tbsp Fenugreek seeds elective
  • ½ tsp Paprika
  • 2 tsp Cumin
  • 1 tsp Garam masala
  • ½ tsp Ginger floor
  • ¼ tsp Cayenne elective
  • Salt to style

Forestall your display from going darkish

  • Warmth a big pan with oil.

  • Add diced onions, garlic, and inexperienced pepper to pan. Prepare dinner till aromatic, ~2 minutes.

  • Flip the pan right down to a medium low, and permit to chill barely.

  • Add fenugreek and mustard seeds – this is the reason we turned the pan right down to a medium low. The seeds will pop all around the kitchen!

  • Prepare dinner the seeds for a couple of minutes.

  • Add all the remainder of the elements and seasonings aside from the yogurt and salt.

  • Don’t add salt till lentils are performed cooking! The salt slows down the cooking strategy of the lentils.

  • Deliver to a simmer and canopy. Prepare dinner about 40 minutes or till the lentils are tender.

  • Take away the pan from the burner. Stir within the yogurt and add salt to style.

  • Serve over brown rice or with naan!

Nutrition Facts sheet

Energy: 326kcalCarbohydrates: 48gProtein: 22gFats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gSodium: 571mgPotassium: 682mgFiber: 13gSugar: 29g

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