This isn’t a low-fat, low-carb recipe by any means, however whenever you wish to up your carbohydrate and protein consumption, look no additional than my Rice Noodle Steak Salad. Good during times of intense coaching, or the day earlier than an athletic occasion, it’ll maintain you satiated and nourished all through the day.
Prepping Elements in Advance
This salad comes collectively shortly if in case you have all of the components able to go.
For the hard-boiled eggs, you may both purchase them already made, or you may simply make them at residence. All it’s essential to do is put eggs, even straight from the fridge, in a saucepan with sufficient water to cowl by an inch. Convey to a boil, flip off the warmth, and let the eggs cook dinner, lined, for 12 minutes. Cool them shortly in an ice-water tub earlier than peeling. Arduous-boiled eggs maintain effectively for 2-3 days, so don’t hesitate to make greater than wanted to eat as a fast or added to inexperienced salads.
The dressing requires a number of components, however it may be made prematurely and added on the final minute. With garlic and pink pepper flakes for spice, lime juice and vinegar for a pleasing bitter contact, and honey for sweetness, that is additionally one thing you may double or triple to make use of in different recipes.
Ideas for Tremendous Tender Steak
For tremendous tender steak, I’m utilizing flank steak right here, also referred to as London broil or skirt steak. It’s extra inexpensive than different costly cuts of meat however continues to be very flavorful and works nice on this Rice Noodle Steak Salad.
The trick to maintain it tender and moist is to cook dinner it for a brief interval. Right here, I opted to make use of the broiler on the highest temperature to maintain the cooking time to solely about 5 minutes on all sides. You too can pan-sear or grill the steak, and will probably be nice, however I discover that broiling works greatest on this recipe. Letting it relaxation for 10 minutes after cooking provides you with essentially the most tender piece of meat potential.
Contemporary Veggies & Vermicelli
The protein-rich steak and complicated dressing are lightened up by a very good serving of greens, together with child gem lettuce, carrots, and cucumbers. I reduce them julienne-style, a flowery method of claiming reducing into matchsticks.
Cooked vermicelli noodles are added for extra fiber and carbs, and jalapeño peppers present spice. If you would like a milder salad, take away all of the seeds and white membranes from the peppers, or maintain them for a fiery model when you can deal with it!
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