Skinny Hawaiian Pizza Stuffed Zucchini | WW Factors

Skinny Hawaiian Pizza Stuffed Zucchini

What makes this pizza Hawaiian? A basic combo of tomato sauce, cheese, ham, and pineapple. What makes it totally different is all being stuffed into zucchini boats. Along with being ridiculously straightforward to make, they’re a tasty and wholesome strategy to fulfill a pizza craving! Every serving has 156 energy and 5 grams of fats.

  • 2 medium zucchini (8 oz. every, 16 oz. complete)
  • 1 (14 oz.) jar pizza or pasta sauce (divided, about 2 cups), see procuring suggestions
  • ½ teaspoon Italian seasonings
  • ⅛  teaspoon pink pepper flakes
  • Black pepper, to style
  • 2 ounces ham, chopped (½ cup)
  • 2 pineapple slices, from an 8 ounce can, drained and chopped (refrigerate the remaining for one more use)
  • ½ cup onions, finely diced. cooked within the microwave for 1 minute to melt
  • ½ cup mozzarella cheese, (for Paleo, no cheese or vegan cheese)
  • 4 teaspoons Parmesan cheese (for Paleo, no cheese or vegan cheese)
  • Preheat oven to 400 levels.

  • To make zucchini boats: Minimize zucchini in half lengthwise. Place on a microwave-safe plate and warmth within the microwave for two minutes, to melt slightly. Utilizing a spoon or melon baller, scoop out flesh.  You should definitely depart ¼ inch thick inside zucchini boats. Put aside. (toss the flesh or save and add to a different dish reminiscent of a stir-fry or soup).

  • Place 1 cup sauce within the backside of a 9 x 9-inch baking dish. Place zucchini boats minimize facet up in pan. In a small bowl, add 1 cup sauce. Season with Italian seasonings and pink pepper flakes and pepper. Stir in ham, pineapple, and softened onions. Combine effectively.

  • To fill zucchini boats: To every, add a rounded ¼ cup tomato sauce filling, press all the way down to set. High every with 1-2 tablespoons pizza sauce. Sprinkle every with 2 tablespoons mozzarella cheese and high every with 1 teaspoon Parmesan cheese. Repeat for remaining zucchini boats. Cowl with foil and bake 30-35 minutes till zucchini is cooked and delicate.

  • You should definitely use a spatula to scoop out every zucchini boats to position on every plate. Add some sauce round every boat from the underside of the pan, if desired.

Makes 4 servings. Every serving, 1 Hawaiian Pizza Stuffed Zucchini Boat.

Meals Information
The Hawaiian pizza doesn’t come from anyplace close to Hawaii. It comes from Ontario and was concocted in 1962 in a restaurant serving typical midcentury meals with none specific focus.

Do you know Hawaiian pizza is the most well-liked pizza in Australia?

Procuring Ideas

There are a number of manufacturers of jarred pizza sauce. I take advantage of Dealer Joe’s, Classico, Prego’s or Ragu pizza sauce. In case you can’t discover it, use your favourite jar of pasta sauce.

Serving Ideas
To make it an entire, satisfying meal, I like serving these pizza boats with my recipe for SUPER LOW CALORIE CAESAR SALAD ON A STICK or LOW CARB SALAD ON A STICK, ITALIAN-STYLE

WW Freestyle SmartPoints
WW SmartPoints


SKINNY FACTS: for 1 Hawaiian Pizza Stuffed Zucchini Boat
156 energy, 5g fats, 2g sat. fats, 18mg chol, 11g prot, 20g carbs, 4g fiber, 640mg sod, 11g sugar
FACTS: for SmartPoints
120 energy, 2g sat. fats, 6g sugar, 10g protein

Serving: 1boatEnergy: 156kcalCarbohydrates: 20gProtein: 11gFats: 5gSaturated Fats: 2gLdl cholesterol: 18mgSodium: 640mgFiber: 4gSugar: 11gBlue Sensible Factors: 4Inexperienced Sensible Factors: 4Plus Factors: 4


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