Journey To – I Need To Transfer It Transfer It – If You Have An Egg You Have Hope

Information and Critiques August 2022:

NEW YORK, Aug. 22, 2022 /PRNewswire launched that in a randomized scientific examine (which means the contributors didn’t know which program they had been getting) experiences that  “A brand new randomized scientific trial printed in JAMA Community Open discovered that these engaged in WeightWatchers, a commercially accessible weight reduction program, misplaced greater than twice the quantity of weight than those that tried to drop extra pounds on their very own. These randomly assigned to WeightWatchers had been additionally extra prone to obtain clinically important weight lack of 5 % at three and twelve months, which will help result in well being advantages – together with enhancements in blood strain, blood ldl cholesterol and blood sugar.” 

We already know that as a neighborhood we’re higher collectively and this proves it!  For more information go to their examine here

The month’s theme is “The Journey” and we’ll spend your entire month studying discover our means whereas we’re on our means!


Final week throughout Chat #285: The Journey to Learning How To Say No, I requested if I instructed you studying to say no actually means discovering methods to say sure would you agree or disagree? (or shake your head and suppose I didn’t get sufficient espresso immediately LOL)

Tuesday evening throughout our in particular person workshop, we spent loads of time commiserating about instances that we needed to say no to one thing even when we didn’t need to . After which spent much more time realizing what it helped us say sure to as a substitute. Right here’s how:

When somebody or one thing needs extra time than you could have accessible…

This could possibly be so simple as a request to gather cash for flowers for a neighbor, or as emotionally difficult as a toddler who needs your consideration when there’s water pouring out out of your cupboard. Belief me I do know from expertise.

Saying NO to heading up the flower committee this time let my buddy Jacci say YES to finishing a mission she had a deadline on and a bonus YES as a result of it allowed one other neighbor to satisfy some new households whereas taking on the cash this time.

And a mild NO to Alyssa to play whereas I used to be on my fingers and knees making an attempt to determine why water was pouring out from Casey’s sink allowed me to say YES to getting it below management earlier than she had any water injury.

While you actually need to say sure, however know you need to say no…

This one is hard for positive. You need to do no matter it’s. Otherwise you felt obligated to assist, hear, do, no matter it’s…however you realize deep down you actually ought to say no this time.

I ended up with a cat that means final week. That cute little orange and white face pleading desperately the entire means it adopted me house. It took each little bit of power I needed to say NO to Casey, NO to Alyssa, NO to myself…he was soooo cute!

However guess what? It let me say YES to an exquisite younger school woman who was in search of her first cat and he was PERFECT! He wanted some TLC, she desperately needed a kitty, it was a YES made in Heaven. And fyi, his new title is Rocky (for Rocky High since he’s orange and white) and he now has a clear invoice of well being and the sweetest little bowtie collar.

While you didn’t need to say sure to start out with…

You’d suppose saying no whenever you actually don’t need to do no matter “it” is can be simple wouldn’t you? These of you it comes naturally to have a present. I’m not a type of folks.

However, studying to take a breath and say NO thanks when somebody gives meals you actually didn’t need or NO to going to an occasion you care nothing about can result in a YES, let’s do lunch one other day! Or YES, why don’t we take that journey to the brand new JoAnn’s to buy yarn once we are each off from work?  

Don’t really feel responsible saying no, you could possibly flip it right into a sure that you just each will actually get pleasure from!


Your homework for final week was  #MyNoNoJourney. This week I need you to muster up some power to firmly (however with love) say “No No” to somebody or one thing….after which kind it, snap it, share it nevertheless you want, after which tag me on your subsequent cool badge!

Let’s see how you probably did!

  • Lynn put some gadgets in her Aldi cart that weren’t a part of her plan (it occurs proper?) however when she went to take a look at they weren’t accessible which allowed her to breathe, take a fast examine of what she actually needed, and say NO after they requested if she needed subs for these gadgets. That allow Lynn say YES to staying on plan!
  • Mary mentioned NO to popcorn the day earlier than weigh in so she might say YES to success on the scales with out that further sodium!
  • Kelly mentioned NO to a proposal of McDonalds this week so she might say YES to home made mac n’ cheese for dinner with loads of factors to spare! 

Bravo, you probably did it!


This Week’s Matter: The Journey To I Need To Transfer It Transfer It

We actually simply talked about train three or 4 weeks in the past…am I proper? 


In Chat #282 we talked about placing the “F” Again In Health however right here we’re once more, speaking about train only a month later. Why do you suppose that’s?As a result of our our bodies are designed to be cell, that’s why! An article in Harvard Well being quoting Dr. Forman even states that,  “When you can’t fully cease getting old, staying lively can decelerate the harmful processes that result in illness and immobility, which diminish your high quality of life. “Most of my sufferers are very involved about frailty.” For extra info go to: 

“In case you see me working you higher run too as a result of one thing is chasing me”

Train is just not one dimension suits all. I’ll by no means run. I’m not a runner. Tried it a few instances and am not even curious about studying extra. My fearless chief Gwen however loathes something that entails the water. I’m going to let you know what I instructed Casey rising up and Alyssa has to listen to a minimum of as soon as per week although “strive one chew (on this case train) and in the event you don’t prefer it you by no means need to eat it (do it) once more”. 


Simply Do It

A phrase made well-known by Nike, but it surely’s a superb one. It doesn’t matter what you select…simply do it. Possibly it’s an hour of intense CrossFit. Or maybe taking the canine out for an additional stroll twice a day is extra your type. Simply do it.


By no means Say By no means

At any time when we chat about train I begin getting messages like “I can’t, I simply had surgical procedure”; “my knees are dangerous, I’ll by no means be capable of stroll/run/jog/you title it”; “I’m too previous to start out exercising!”

Nicely Cynthia in our IYHAE group shared a YouTube video immediately that proves everybody irrespective of your age, bodily limitations (please do ask your physician when you’ve got medical limitations earlier than you strive something), or angle you are able to do this! Take a look at the Metro Energetic In Dwelling Silver Sneakers exercise she discovered at


This Week’s Homework: #MyMoveItJourney

Your homework for this week is #MyMoveItJourney. This week I need you to discover a exercise video that you just or anybody can do on YouTube or Fb (or another place we will all entry) and share the hyperlink….after which kind it, snap it, share it nevertheless you want, after which tag me on your subsequent cool badge!

Don’t overlook to do your homework #MyMoveItJourney and tag me whenever you share on social media!


Additional Credit score: #BulkItUp – Taco Tuesday Version

Beginning immediately and thru the remainder of the month, we’re going to speak about #bulkitup along with your favourite meals! We’ll kick issues off tonight with bulking up our Taco Tuesday favorites.


I don’t find out about you, however I might eat tacos on daily basis. While you consider tacos most individuals begin with some form of protein, whether or not that’s rooster, floor beef, carnitas, and so on… In my meal, I’m going to make use of a plant-based floor beef various. Take note, a meatless possibility gained’t be many much less factors than a conventional protein however it’s going to have far fewer saturated fat.

Subsequent, you’ll choose a carb so as to add to your meal. Even in the event you’re in want of a low carb possibility, a fancy carb (like brown rice) can be useful for you. I’m selecting beans and corn (each 0 factors for me) for my Taco Tuesday meal.

Then, choose 2 zero level meals so as to add into the combination – for my bowl, I’m counting the beans and corn as each my carbs and my zero level meals however it’s possible you’ll select completely different choices!

Add 2 cups of non-starchy veggies to #bulktiup. I’m selecting riced cauliflower and diced tomatoes (full drained) and topping it with some taco seasoning (a favourite of mine is DAK’s Taco Knight). Not solely does this make your meal extra filling, however for each cup on non-starchy greens that you just eat through the day you’ll add again some extent to your every day allotment! As soon as these substances are heated and blended nicely, I’m including a number of extra substances to my bowl together with 1 cup butter lettuce and a few sliced uncooked peppers.

By the point my meal is able to eat, I’ve created an extremely filling meal that solely value me a few factors and if I need to, I now have the choice so as to add actual cheese, actual bitter cream, some guacamole, and even eat this meal with tortillas with out breaking my factors finances.

By bulking up my meal, I’ll keep full longer, earn factors again for my day, give my physique tons of vitamins to assist me really feel higher, and dissipate tons of meals gadgets in my fridge and pantry which may in any other case go to waste!


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